We can always benefit by being reminded to return to a state of mindfulness; to return to our wholeness and connection to all life. With so many advances of modern living, we have become disengaged from living from our optimal design.
To receive the many treasures of living a mindful life, we don’t need a whole new slew of… Continue reading
Early in my counseling practice I sensed that the true cause and cure of most all disease, especially emotional and mental dis-ease was mind-based or spiritual. After over 25 years in practice, I now feel certain of it.
Here is a Psychiatrist that came to the same conclusion… Continue reading
Loss, break-ups, death and dying: events in our lives that are very hard to deal with. Loss hurts. Losing a pet, a romantic partner, a family member, even a beloved home or job. Loss can cause grief, suffering Continue reading
Meditation, the simple act of being consciously aware of your breathing, focusing on and sensing your body, tuning in deeply to your core self, and sensing the vibrations of other people and your environment – can radically transform your life and bring many positive benefits.
Many Positive Benefits from Meditation
Meditation was once a closely guarded secret in the inner…