How To Choose A Therapist That Can Actually Help You
I have been told by numerous people that they have wasted their time in psychotherapy. Psychotherapy does not have to be a waste of time. In fact, I would go as far as to say that positive psychotherapy is necessary if you want to be truly successful and happy in life. Here are the answers to the top 10 questions on how to find a good psychotherapist and why psychotherapy is not a waste of your time:
1. Does he/she have a PhD, this degree or that? Does it matter? The only thing that matters is if he or she can help you resolve your issue effectively in a relatively short period of time. What sense is there in going to a PhD, MD or psychotherapist with a wall of degrees who is not helpful, ignorant or even harmful? Some of the greatest healers, teachers and therapists I have ever had did not have academic degrees. And I have been to some that should have had their degrees and licenses taken away. Likewise, some brilliant teachers and therapists have had PhDs and I respect them highly for their work. My suggestion: Take your eyes off the piece of paper on the wall and instead focus directly on the person in front of you. Use your intuition and your own innate intelligence; listen to what your inner sense is telling you when choosing a psychotherapist.
2. Is the therapist experienced with, or have they suffered with the problem or issue you are seeking help for? This would be best. Of course there is no way you can expect every therapist to have suffered every problem. Just be sure they are experienced and have worked successfully with clients that have had the same or similar issues. If they have suffered from Continue reading →