Healing Stress, Anxiety and Unhappiness with EFT

EFT, Emotional Freedom Technique was developed by Gary Craig. It is one of the most effective techniques ever developed to bring about rapid healing of stress, unhappiness and anxiety. It is also used for depression and to clear emotional and psychological trauma. I have been using EFT for over 12 years personally and in my therapy and coaching practice with really great results.

Many people are suffering with stress and anxiety issues, trauma and depression. Traditional talk therapy is not very effective. Nor are medications. I encourage people to place their focus on transforming the roots of their health and life problems. Do not expect medications, diet, nutritional supplements and external changes alone to heal the causes of stress and ill health. Most health conditions, stress, anxiety and unhappiness are rooted in the mind, and EFT can be a very effective method for healing these conditions.

Even though external changes, diet and nutrition can help alleviate symptoms, the only real lasting healing and peace can come about through inner transformation of the mind. For this to take place, past hurt, resentment, trauma, negative messages and negative self talk need to be cleared from the mind and nervous system. Healing leads to forgiveness and letting go of the past. For true forgiveness to take place, old emotional memories, hurts and their resultant energetic blockages need to be cleared from the body-mind.

“Some day the medical profession will wake up and realize that unresolved emotional issues are the main cause of 85% of all illnesses. When they do, EFT will be one of their primary healing tools …. as it is for me.” – Eric Robins, MD

I have spent over thirty years researching and practicing psychological, transformational and naturopathic healing. EFT (Emotional Freedom Techniques) is one method I find very effective in bringing about real and lasting healing on the deepest levels of the body-mind (I should say, ‘EFT in the way I incorporate it’, not necessarily the basic way many EFT practitioners use it).

In my healing work, I use a variety of methods that I have learned and methods I have developed myself to clear the energetic blockages that are believed to be the cause of disease, stress and unhappiness. Clearing these blockages allows us to reveal the true cause in the mind, and to therefore release and transform the true roots of all disease and illness. The same causes are behind unhappiness and conflict in relationships; financial and work problems, and all issues of body, mind and soul. This work frees your energies and mind to create the life you really want. This work is highly effective and profound. I have seen many people’s lives transformed.

True peace and joy can be experienced no matter what you are now suffering with, or what traumas you experienced in the past. EFT, or Emotional Freedom Techniques relieves stress, anxiety, blushing, fears, confusion, depression and allows people to see life differently. It works very well for all addictions, including weight and eating disorders. This work frees creativity and intelligence as well as love and joy. EFT is also great for setting goals and achieving them.

“Meeting Timothy was the beginning of a rebirth for me. The entire process was very powerful, and after it was completed, I felt like a great burden had been lifted off of me! It has been two months now, and I feel terrific in all ways. Thanks again Timothy, for being a healer, a teacher, and someone who truly cares about the well-being of others!” ~ Susan

Ready to experience the phenomenal benefits people are having doing EFT to clear all kinds of physical and emotional conditions? Go to the Contact page to make an appointment with Timothy Long today. Sessions in person, by phone or Skype.


Clinical studies continue to show prayer heals. Dr. Larry Dossey revealed the results of a second phase study at Duke University on the power of prayer.

The MANTRA project at Duke is headed up by cardiologist Dr. Mitchell Krucoff and nurse practitioner, Susan Craven. The results show that heart patients who receive prayer have 50 percent to 100 percent fewer side effects than those patients not prayed for.

If patients agreed to be part of the study they were randomized and the “prayer” patients’ names went to prayer groups around the world. First names only were sent via e-mail to Buddhist groups in Nepal, Hindus in India and Jewish groups in Jerusalem. Catholic nuns, Unity Village Missouri and Protestants in North Carolina also participated.

The full report on the study will be published in an upcoming issue of the American Journal of Cardiology, according to Dossey. It will be the first time a heart journal has published a study on the effects of “distance” prayer.

Dossey also noted hundreds of other studies on the power of prayer that, until now, have been mostly ignored by the allopathic, or traditional medical community. However based on the Duke study Dossey concluded, “There’s no going back. This is a huge transition in medicine. Medicine will not be able to retreat from the impact.”

Annual conference of ISSSEEM (The International Association for the study of Subtle Energies and Energy Medicine) Boulder, CO June 16, 2001

Visit the Contact page of Timothy Long, Psychotherapist, Spiritual Counselor and Transformational Coach

Let Go and Let Love Do Its Thing

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The Opportunity:

Everything is energy. Emotions are energy. Emotions and feelings can be in flow, felt in the now, or stuck somewhere in our body-mind.
Energy follows thought. As long as our feelings are in motion, being felt, let in and let go of, we are not hurt by them. But when as children we learn: ‘don’t be angry,’ ‘it’s not good to be angry,’ ‘don’t be sad, put a smile on your face,’ ‘don’t feel hurt’…’oh it’s not true’…’don’t think about it’…’just forget about it’…we are simply being taught to bury our feelings and to wear a mask. These buried feelings are the seeds of disease, depression, the inability to feel fulfilled, and the inability to create fulfilling relationships, as well as the difficulties many people experience trying to create successful businesses, careers, artistic endeavors, and the like. Buried hurt, sadness, anger, guilt and so on, buried deep in our cells, wreaks havoc in our lives. It drives our lives subconsciously. We are not in charge. Our inner subconscious is made up of our blocked feelings and memories. A tremendous amount of power lies buried here.

We have a much greater power, but it is very difficult to use as long as we have these blocks within. So many teachings simply encourage us to use our conscious power to just sort of override our inner self. Whether it be a new diet, a new exercise program, or some kind of new age mind power technique or meditation, visualization, religious or psychological approach, it does not matter. Sooner or later the subconscious will doom this. We need to acknowledge our inner world of feelings. We don’t have to wallow in them, but we do have to acknowledge and accept them. If we try not to, they will sooner or later overpower us and pop out in one way or another causing misery in our lives.

There is no greater power than that which lies within you. What we need to do is become conscious of what is inside and work with it. Become one with it. Get our blocked energy back into flow to where we can consciously transform it; transmute the blocked energy into what we want TO BE and feel NOW. We don’t even need to do anything to make this happen. The beauty is we are given The Opportunity daily. Every day, nearly every minute if we are really conscious and alert, we are presented the door to walk through that will free us from these blocks that hold back our greatest good and the answers to our dreams.

The Opportunity…The next time you feel an emotional charge, like when something or someone makes you angry, sad, jealous, fearful, etc, NOW is the time to break the pattern – it is time to free your energy and put it to better use. You see, everything that happens ‘to you’ is really a mirror of what is inside of you. For now, trust me on that if you don’t see what I am saying or agree. You don’t need to believe everything I am saying in order to use this information to bring radical and lasting positive change into your life. Just entertain the possibility, if you will, and test what I am saying.

So, when something happens that has an emotional charge to it, stop and name it. Give it a name. Like, so and so is “being manipulative, he is manipulating me!” Now center yourself, close your eyes if you need to follow your breathing to your gut and ask, “What does ‘manipulation have to do with me?” Or, try, “How have I, or do I ‘manipulate’?” Get the idea? Ask some questions and ask how it relates to YOU. It ALWAYS relates to YOU. You just need to be honest enough and determined enough to see it, hear it, and accept it. Getting to the core and bringing peace to our own unresolved, underlying issues, and stopping the cycle of projection and resentment, will bring tremendous peace and freedom. Once you see and FEEL the connection, which might entail an ‘aha moment’, an involuntary, large sigh-breath of air, a feeling of lightness or even laughter, a realization, a release, in other words – some sort of shift in your energy that lets you know you have hit upon your truth, you are there. When this has taken place, immediately send love and acceptance to the person you originally judged. Then do the same for yourself.

Something else might happen as well. You may have a memory of someone who did this thing to you in the past, or someone you did it to, or both. It may have been a big event, such as your sister, when you were teenagers, ‘manipulated you out of your boyfriend.’ or some such thing. Or it may be a small thing. Either way, forgive the other person, let it go, it is over and done with. Only the freeing of the past energy block, and learning to express yourself in the now, and living in the now is important. Forgive yourself for getting hung up on it. You see, it isn’t the thing itself that cripples our lives, it is the holding on. It is no different than a dam in a stream, it blocks our life energy from moving forward, on its original course. No wonder so many people do not feel fulfilled, do not feel in their right time and place, with the people, work, and places they feel really happy and excited about. If you are not experiencing passion in your life, if you are not inspired to rise each day and are not enjoying each day to the fullest, if you are not living your goals, then it is time to do some of this inner work I am describing here.

Let go and let love do its thing. It takes a tremendous amount of energy to hold onto these old (anything older than what is happening this very moment in your life!) feelings and emotions. All that energy can now go towards fulfilling your dreams. Always follow every such release and self healing immediately with a very strong statement of intention, say clearly what you want in your life NOW. Say it with conviction and say it as if it were fact in the present tense: “I am happily married now!” “My Thyroid is working perfectly!” “My elbow is in perfect health NOW!” “My body is a perfect weight and symmetrical and I FEEL Beautiful!” “I am living fully alive in the present, I am in my right time and right place, God’s time.” And so forth.

My personal experience, and the experience of my clients whom I have taught this to, is that your life can change dramatically and permanently in any direction you want it to. You only need to begin feeling your feelings fully, and clearing out the old stagnant ones at every OPPORTUNITY you are given. And there is no day you are not given Opportunities to do this. That is the beauty of it. You don’t need to go anywhere, read any book, spend any money. You can heal your own life. You can become enlightened. There is really no magic to it. When you begin practicing this, you WILL BE given opportunities. You will receive opportunities until you have cleared the past. You will then live in the NOW and in the full flow of life. And that is where the real fun begins! You can then enjoy a full experience of love, prosperity and health, learn to how to use your innate healing abilities, experience the spiritual world here and now, and so much more.

Begin by learning to master freeing your inner true self and feelings, be yourself, feel it, express yourself freely, enjoy life! A last bit of advice… In all upsetting situations, ask yourself, “How is this situation perfect?” That is, “How can I see this situation as being here to teach me something I need to learn that will make life better? What or whom can I forgive to bring more love into my life? What is the silver lining or gift this situation is offering me?”

Wishing all of you love, prosperity, and perfect health,
Timothy Long

Timothy Long has been helping hundreds of people transform their lives for over 30 years. He presently lives and works in Boulder, CO. and also works with people around the world by phone, Skype and FaceTime. Visit his Contact page for further information.


Emotionally Upset? Put It To Work!!!

It is your choice, either you will let whatever is bothering you irritate you inside, to repeat itself again and again in your life, OR you can realize that energy is energy, it is all a matter of how you direct it, and take charge of your life now! We have all learned negative ways to channel or hold our emotions in the past. Therefore these stuck emotions and feelings just stay in the same pattern. However, every now and then we are given experiences (opportunities) to release and to redirect them. If we don’t change how we channel these opportunities, our lives just keep going around and around in the same old circles. So what is the result? – We get the same old experiences in our lives, nothing really changes and our lives remain essentially the same.

OR, we can use this disappointment, fear, anger, hurt, upset, whatever emotion we are feeling, to bring about the experiences WE REALLY WANT. Such as the experience of joy, love, prosperity, the body image we want, a special relationship, a business success, or whatever it is for us personally that we really want. So here I will provide another way….

I don’t like formulas. So I am not going to give you a mantra, or a black in white way of releasing or channeling energy. Here I am just going to give you an general idea to try. It is based on the fact that we are all made from the Divine energy of the universe, and that this energy is fundamentally creative. We all have the power to create our lives, we are doing it every minute of every day. The key is to do this consciously, to create the experiences which we really want. No two snowflakes are the same, so be inventive. I get into the ‘energy of creation’ when I walk, when I drive, when I meditate. Especially when I am emotionally upset!!

If I am alone, I just start moving my body in some way and verbalize out loud with feeling. And I use that energy that I have just generated to ‘create my life’. I do this with the full conscious intention that I only want what is for my highest good, and then I just say to the best of my ability what I feel in the deepest part of mySelf I can contact.

I say it in the present tense what it is I want: “I AM… I AM experiencing… I HAVE NOW in my life…..I FEEL…” Often it is important to make it clear what I don’t want first. However, I certainly put the emphasis on what I do want. “I AM EXPERIENCING… NOW!” You know when you get ‘sick and tired’ of something, how emotionally strong and definite you get? How everyone round you gets the idea you mean it! How you finally get respect and action! That is the idea. You need to come from that deep committed, definite, direct place. Tell it to the Universe, to God, the angels, your deepest self, to those around you that you care about — Just Say It, and mean it! Then begin from that moment forward to act as if it is real. Believe it is so. Go for it! Faith is the key to the kingdom of heaven on earth. As you believe so it will be. What you ask for you get. What you think becomes your reality. What You FEEL becomes your reality all the faster.

Remind yourself often that you have the power to create whatever you want through your feelings and your focus. Expect what you want. Have your intentions set firm. Last but not least, cultivate a feeling in your heart and energy-field of gratitude and joy that what you want and how you want to experience life is reality now. Carry a feeling of wonder with you always, of how beautiful life really is, as you live in oneness with the flow of divine creation. Life is good when you follow the joy you allow to radiate from your heart.

With Love,
Timothy Long

Timothy Long has been helping hundreds of people transform their lives for over 30 years. He presently lives and works in Boulder, CO. and also works with people around the world by phone, Skype and FaceTime. Visit his Contact page for further information.