Social Anxiety, Blushing, & PTSD, and How I Overcame It

Social anxiety, blushing, C-PTSD (complex post traumatic stress disorder) and depression ruled my life for many years. This is my story of how I overcame it. I not only overcame it myself, I have helped many people overcome social anxiety, … Continue reading

The Art and Practice of Mindfulness

We can always benefit by being reminded to return to a state of mindfulness; to return to our wholeness and connection to all life. With so many advances of modern living, we have become disengaged from living from our optimal … Continue reading

The Benefits of Spiritual Counseling

Early in my counseling practice I sensed that the true cause and cure of most all disease, especially emotional and mental dis-ease was mind-based or spiritual. After over 25 years in practice, I now feel certain of it. Here is … Continue reading