My approaches to psychotherapy, counseling and life coaching, and the types of issues I work with:
Working as a psychotherapist, transformational counselor and life coach, I offer counseling and therapy services for teens, adults, individuals and couples here in Boulder, Colorado. I also work easily by phone, FaceTime, Zoom and Skype with individuals and couples across the United States, and in many countries around the world.
My Approaches to Psychotherapy and Counseling
My approach to psychotherapy is based on working with clients for over 30 years. I am client-centered, authentic, heart-centered, experiential, creative and intuitive. I offer a variety of therapy methods that are holistic approaches to healing: including Gestalt, Focusing, mindfulness, somatic, body-centered, positive, spiritual and energy-based psychotherapy. My approach is not based on traditional talk-therapy or analysis, though at times this is helpful and necessary. My clients tend to find rapid alleviation of issues and their lives often transform in miraculous ways.
Psychotherapy: A Somatic, Contemplative & Mindful Approach
“Traditional psychotherapy tends to pathologize people’s pain, and generally focuses on changing or fixing undesirable symptoms. From the transpersonal or contemplative point of view, our basic nature is intrinsically healthy but our awareness of this health is often obscured. Contemplative psychotherapy is a process of uncovering this fully awake and aware state. We become liberated from unnecessary suffering through experiencing ourselves in the moment, exactly as we are.” ~ Excerpt from Contemplative Psychotherapy
In contrast with many other types of psychotherapy, holistic psychotherapy focuses not only on a client’s mental and emotional health, but on the totality of a client’s being. This may include one’s relationship to Nature, food, lifestyle, work, sleeping habits, exercise, sexuality, creativity, Spirit, all our relationships, and anything else that comprises our lives.
Along with Gestalt therapy, Focusing therapy, EFT Tapping, guided somatic (body) sensing and mindfulness practices, we may also engage in creative art expression, movement, and body-orientated work. I also teach my clients to listen to their own intuition and help them develop their own self-healing skills.
When appropriate, I may also share my knowledge and experience as a naturopathic health practitioner and energy healer. Environmental, nutritional, dietary, hormonal, neuroendocrine, energetic, lifestyle and other equally important factors often play a very important role in our mental and emotional well-being. Our emotions, mind, body and spirit are intricately interrelated. Becoming aware of and addressing all these aspects has often proved of great benefit to my clients.
Spiritual based counseling acknowledges that we are spiritual beings having a physical human experience. We are not broken and we do not need to be fixed. Life is calling us to expand our awareness and connection. Many troubles and suffering fall away as we connect more deeply to our core beings.
In spiritual counseling I directly invite discussion and communication about our spirituality and its connection throughout our lives. We may use meditation, prayer and mindfulness practices to transform any issue, as well as to create a life you love.
It was always frustrating for me that nearly all my therapists and counselors did not recognize or bring into the session my soul and Spirit. This didn’t make sense to me, for it is our soul and Spirit that holds the greatest power for insight and healing, not our mental minds.
The most powerful and deepest healing takes place on the soul or spiritual level. This has certainly been true in my life, and in the lives of many of my clients.
Gestalt therapy is an experiential form of psychotherapy that emphasizes the present, here and now, rather than analyzing or dwelling on the past. It focuses on the individual’s present experience and helps us to quickly understand, know and accept our own emotions and feelings. Gestalt therapy is a holistic, person-centered and mind-body approach. It is experiential rather than cognitive. I find gestalt therapy highly effective for shifting stuck places, clearing trauma, and resolving many types of relationship issues.
Gestalt therapy raises awareness and allows people to become aware and accepting of themselves in the context of others and the environment. It helps people to integrate their emotional, mental and physical bodies. Gestalt therapy is brilliant and leaves a person feeling whole and with a greater capacity for freedom, energy and joy. Gestalt therapy leads to self-healing, realization, wholeness, transformation and actualization.
In my own journey for healing, as well as with clients, I have found Gestalt therapy to be the most powerful and helpful therapy method. It allows both the client and myself to gain the greatest awareness of all parts of the client’s life, to hold them with understanding, empathy and unconditional acceptance, while becoming fully integrated and whole. Gestalt therapy is very effective in healing childhood wounds, and all types of relationships issues.
Energy Psychology and Energy Medicine are based on what Chinese medicine has known for thousands of years. Metaphysical, spiritual teachers and shamans have been teaching for centuries, and our present day physicists are now proving, that all of us, and all our world is based on energy. And with our minds, we affect and can move energy.
“In every culture and in every medical tradition before ours, healing was accomplished by moving energy.” — Albert Szent-Gyorgyi, Nobel laureate in Medicine
One of the most well-known energy psychology approaches is Gary Craig’s Emotional Freedom Techniques (EFT). I learned it sixteen years ago and have used it extensively with tremendous results.
EFT – Emotional Freedom Techniques
EFT (Emotional Freedom Techniques) is one of the most effective tools I’ve found for helping my clients resolve issues rapidly. It can be easily learned, and self-applied, though it often takes the skill of an experienced therapist to achieve deep healing and lasting change.
I have used EFT for over 12 years with my clients (by phone and in-person) with amazing results. I have Advanced Certification from Gary Craig, the founder of EFT. I have used EFT with both my psychotherapy and coaching clients with great success. Energy Psychology is revolutionizing the field of psychology and medicine.
Standard EFT involves self-applied tapping with one’s fingers on various acupressure meridians and points on the body while verbalizing and sensing the target symptom or emotional issue. It works very similar to EMDR. It frees up, integrates and balances the energy, allowing the original disturbance (emotion, traumatic memory, or body dysfunction) to be integrated, eliminated or neutralized.
I combine EFT with other forms of therapy, especially somatic sensing, Focusing, and Gestalt to bring about deep healing and transformation, sometimes in an incredibly short time. I rarely anymore solely use physical tapping EFT, rather I combine it with body-centered psychotherapy.
Success with EFT, just like Gestalt or any therapy, depends on the experience and skills of the therapist.
Issues I am experienced with and respond well to my psychotherapy approaches:
- Anxiety (GAD – Generalized Anxiety Disorder)
- Social Anxiety or Phobia: Click here to learn the signs, symptoms and causes of anxiety disorders.
- Panic Attacks
- OCD (Compulsive Behavior)
- Grief and Loss
- Weight Loss
- Eating Disorders Click here to find out how to resolve eating disorders, perfectionism, self image and confidence issues.
- Self-Esteem or Confidence Issues
- Unresolved Emotional Trauma
- Ending Emotional, Mental or Physical Abuse
- PTSD (Post Traumatic Stress) Click here to find out the causes and signs of trauma and PTSD.
- Clearing Childhood Traumas
- Clearing Emotional and Mental Trauma from Relationships
- Fears or Phobias
- Blushing: Click here to find out how you can stop blushing and flushing.
- Relationship and Marriage Conflicts
- Communication Issues
- Blocked Creativity, Expanding Creative Expression
- Sex and Intimacy Issues
- Fear of Public Speaking and Giving Presentations
- School Related Stress and Test Taking Anxiety
- Self-Limiting Beliefs
- Low Self-Esteem, Low Self-Worth, or Self-Confidence Issues
- Feeling Stuck or Blocked
- Finding Meaning and Life Purpose
- Subconscious Blocks to Abundance, Success, Health and Happiness
- Releasing Shame or Guilt
- Forgiveness of Self and Others
- Life Transitions
- Personal Growth
- Spiritual Development and Connection
- Opening the Heart and Finding Love
- Experiencing Inner Peace and Happiness
- Soul Healing
At times life has its challenges and obstacles. Everybody needs a little bit of help and guidance sometimes. If that time has come for you, you need an open-minded person skilled at truly listening, who understands you and won’t judge or label you. You need someone who has the experience and skills to help you overcome the blocks that are preventing you from living your life to the fullest. Click here to learn more about how I can help you change your life and support you in creating and experiencing the joy and well-being that everyone wants and deserves in life.
Are you ready to be free of your suffering, blocks and confusion? Do you want more love, laughter and joy in your life? Visit my contact page to find out all your options how to connect with me.
Sessions can be in-person in Boulder, CO, or by phone, FaceTime or Skype from anywhere in the world.
“Timothy Long is a natural healer and his personality and natural skill lead to extraordinary emotional healing.” ~ Kathy
“After all the thousands of dollars I’ve spent on alternative supplements and modifying my diet it was YOUR counseling sessions that opened me up to healing the real problems in my life.” ~ Jubae
“With Timothy’s help I’ve been able to permanently clear years of anguish, sadness and fear.” ~ Carol
Related link: Medical Doctors Are Catching on How Great EFT Works by Curtis Steel, MD