The Art and Practice of Mindfulness

We can always benefit by being reminded to return to a state of mindfulness; to return to our wholeness and connection to all life. With so many advances of modern living, we have become disengaged from living from our optimal … Continue reading

Transform Your Life through Meditation

Meditation, the simple act of being consciously aware of your breathing, focusing on and sensing your body, tuning in deeply to your core self, and sensing the vibrations of other people and your environment – can radically transform your life … Continue reading

Let Your Heart Speak

Your Inner Being likes to skip and laugh and think about things; your Inner Being likes to offer compliments and feel appreciation and contemplate something that is not fully understood and then feel the understanding come forth. Your Inner Being … Continue reading

Approach to Psychotherapy and Life

Our experience flows from what we believe and imagine. I believe all healing originates from Source, or what many call God. I personally live life from this principle. I teach my clients when entering a meeting of any kind, certainly … Continue reading