The Art and Practice of Mindfulness

We can always benefit by being reminded to return to a state of mindfulness; to return to our wholeness and connection to all life. With so many advances of modern living, we have become disengaged from living from our optimal … Continue reading

Let Go and Let Love Do Its Thing

The Opportunity: Everything is energy. Emotions are energy. Emotions and feelings can be in flow, felt in the now, or stuck somewhere in our body-mind. Energy follows thought. As long as our feelings are in motion, being felt, let in … Continue reading