The Art and Practice of Mindfulness

We can always benefit by being reminded to return to a state of mindfulness; to return to our wholeness and connection to all life. With so many advances of modern living, we have become disengaged from living from our optimal … Continue reading

The Benefits of Spiritual Counseling

Early in my counseling practice I sensed that the true cause and cure of most all disease, especially emotional and mental dis-ease was mind-based or spiritual. After over 25 years in practice, I now feel certain of it. Here is … Continue reading

5 Ways to End All Anxiety

What causes anxiety? What is anxiety? How do we end anxiety and become free to live our lives joyfully and in peace. Anxiety disrupts relationships, holds people back, causes people to under-perform in their work, schoolwork and careers. Ending anxiety … Continue reading

Should God Be Included in Psychotherapy?

~I was recently emailed by a Long Natural Health client who wrote that she is in psychotherapy with a therapist that allows her ‘to include God in the process.’ She says that psychotherapy has been very helpful to her in … Continue reading