The Art and Practice of Mindfulness

We can always benefit by being reminded to return to a state of mindfulness; to return to our wholeness and connection to all life. With so many advances of modern living, we have become disengaged from living from our optimal … Continue reading

Transform Your Life through Meditation

Meditation, the simple act of being consciously aware of your breathing, focusing on and sensing your body, tuning in deeply to your core self, and sensing the vibrations of other people and your environment – can radically transform your life … Continue reading

What Kind of Psychotherapy Works?

A positive, holistic, spiritual psychotherapy that reconnects us to our source, to our heart and soul. What does not work is therapy that focuses mainly on problems and the past. We are actually already whole at our core, though this … Continue reading