Social Anxiety, Blushing, & PTSD, and How I Overcame It

Social anxiety, blushing, C-PTSD (complex post traumatic stress disorder) and depression ruled my life for many years. This is my story of how I overcame it. I not only overcame it myself, I have helped many people overcome social anxiety, … Continue reading

The Art and Practice of Mindfulness

We can always benefit by being reminded to return to a state of mindfulness; to return to our wholeness and connection to all life. With so many advances of modern living, we have become disengaged from living from our optimal … Continue reading

Transform Your Life through Meditation

Meditation, the simple act of being consciously aware of your breathing, focusing on and sensing your body, tuning in deeply to your core self, and sensing the vibrations of other people and your environment – can radically transform your life … Continue reading

Emotional Healing and Holistic Psychotherapy

Throughout my life and my career, I have come to know that unresolved emotional issues and trauma are the root cause of most physical illness and disease. For over 30 years, I have been researching and helping others as a … Continue reading