The Art and Practice of Mindfulness

We can always benefit by being reminded to return to a state of mindfulness; to return to our wholeness and connection to all life. With so many advances of modern living, we have become disengaged from living from our optimal … Continue reading

The Benefits of Spiritual Counseling

Early in my counseling practice I sensed that the true cause and cure of most all disease, especially emotional and mental dis-ease was mind-based or spiritual. After over 25 years in practice, I now feel certain of it. Here is … Continue reading

Is Psychotherapy A Waste of Your Time? 10 Important Questions You Should be Asking!

How To Choose A Therapist That Can Actually Help You I have been told by numerous people that they have wasted their time in psychotherapy. Psychotherapy does not have to be a waste of time. In fact, I would go … Continue reading

17 Health Problems Linked to Stress You Want to Avoid

“Illness or pain is just an extension of negative emotions.” ~ Abraham-Hicks Emotional and mental stress causes physical pain and illness. Where does the stress come from? It is easy to project it and say, ‘From work, from this person … Continue reading